Sheila Owens, MS, LCSW

With over 38 years of clinical experience, I have dedicated my work to helping individuals navigate life’s challenges with strength and resilience. At Live Your Favorable Existence (LYFE), I support clients facing depression, anxiety, grief, and major life transitions, while also providing guidance for those impacted by substance use. My approach is compassionate and collaborative, drawing on evidence-based practices such as cognitive behavioral therapy, mindfulness, and trauma-informed care. I believe every person has the ability to heal and grow, and I am committed to creating a safe, supportive space where lasting change can take root. My mission is to help clients reconnect with their strengths, rediscover balance, and build a life that feels meaningful and fulfilling.